At Physioclinic+ we offer Pilates as a means of recovering from injury, but also for fitness and for fun. Pilates is a great way for everyone to improve their balance, posture, joint stability and tone.

Our Pilates instructors are chartered physiotherapists with many years experience in the treatment of musculoskeletal conditions.

At Physioclinic+ we offer Pilates in a number of different ways:

• Open Classes
• Ante-Natal Classes
• Post-natal Classes
• One-to-One Classes
• Corporate Classes

Pre-bookings for all our classes can be taken over the telephone using your credit-card. Please call us on 0844 800 7380.

Open Pilates Classes

Designed for fitness and fun, these classes are small. With no more than 12 people per session, we ensure that you receive individual attention.

£6.50 per individual class or £36 for 6 classes

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Specialist Ante-Natal Pilates classes.

Pilates is a fantastic way to keep the body in shape through pregnancy and beyond. It helps to protect the joints through the rigours of pregnancy and childbirth and then helps to restore balance throughout the body once your baby is born.

The ante natal classes run in 6 week blocks and the classes will have no more than 8-10 to ensure your individual attention throughout.

£48 per 6 week block

One to One Pilates sessions

If you have individual requirements, are recovering from a specific injury or are pre/post natal, we offer individual sessions to get you off to a flying start.

An initial session including full physical assessment and printed programme is £40.00

Follow up sessions are £35.00 per 1/2 hour.

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Corporate Pilates classes

These can be held at a companies request to increase the Health and Wellbeing of the workforce.

Classes can be held at The Glo family centre or at a venue of choice.